Good health is not a magical outcome of chance, luck, or great genetics. Good health happens for people when their environment is giving them all they need to thrive. I like to think of health creation as a summation of my habitat because a habitat meets all environmental conditions for an organism to survive; and because we are humans, we have the ability to make and control our environment.

This is powerful. It means change is possible and health is something you do rather than hope to have at some future date.

This guide lists the top lifestyle factors that will help you build health, which will naturally repel disease.

Replace excellence with health. To be healthy we must make healthy choices and create healthy habits.

Start with these 7 factors and begin 2026 with your health at the top of your priority list.

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